| Water | 47.31g |
| Energy | 198.0kcal |
| Energy | 830.0kJ |
| Protein | 4.29g |
| Total lipid (fat) | 0.1g |
| Ash | 2.24g |
| Carbohydrate, by difference | 46.06g |
| Fiber, total dietary | 7.9g |
| Sugars, total | 1.4g |
| Calcium, Ca | 34.0mg |
| Iron, Fe | 7.04mg |
| Magnesium, Mg | 43.0mg |
| Phosphorus, P | 101.0mg |
| Potassium, K | 573.0mg |
| Sodium, Na | 257.0mg |
| Zinc, Zn | 0.49mg |
| Copper, Cu | 0.817mg |
| Manganese, Mn | 0.616mg |
| Selenium, Se | 0.7??g |
| Vitamin C, total ascorbic acid | 13.5mg |
| Thiamin | 0.122mg |
| Riboflavin | 0.106mg |
| Niacin | 3.065mg |
| Pantothenic acid | 0.857mg |
| Vitamin B-6 | 0.614mg |
| Folate, total | 22.0??g |
| Folic acid | 0.0??g |
| Folate, food | 22.0??g |
| Folate, DFE | 22.0??g |
| Choline, total | 31.0mg |
| Betaine | 0.5mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 1.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 6.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 10.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 30.0??g |
| Vitamin E (alpha-tocopherol) | 0.04mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 1.7??g |
| Fatty acids, total saturated | 0.026g |
| 10:0 | 0.001g |
| 12:0 | 0.003g |
| 14:0 | 0.001g |
| 16:0 | 0.016g |
| 18:0 | 0.004g |
| Fatty acids, total monounsaturated | 0.002g |
| 16:1 undifferentiated | 0.001g |
| 18:1 undifferentiated | 0.001g |
| Fatty acids, total polyunsaturated | 0.043g |
| 18:2 undifferentiated | 0.032g |
| 18:3 undifferentiated | 0.01g |
| Cholesterol | 0.0mg |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |